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Healthy Turkey Tex Mex Chili |
"Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired."
Ingredients :
- 1 1/2 cups dry black beans
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 large sweet onion, chopped
- 1 (28 ounce) can diced tomatoes
- 3 ears corn, kernels cut from cob
- 1 tablespoon maple syrup
- 1 tablespoon molasses
- 1 tablespoon Hungarian paprika
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1/2 teaspoon chipotle chile powder
- 1/4 teaspoon cayenne pepper
- sea salt to taste
- 1 (8 ounce) container plain yogurt (optional)
- 1 bunch green onions, diced (optional)
Instructions :
Prep : 15M | Cook : 4M | Ready in : 1H15M |
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- Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
- Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
- Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.
Notes :
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